The Keeper
One thought worth keeping. The central line of the edition, said once and said plainly.
A weekly newsletter
Football can shape a life. It should never become the whole of one. Every week I write honestly about what sits around the game: identity, pressure, rejection, injury, money, asking for help, and what happens when the shirt comes off.

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Who's writing
I came through an academy at eight, made it to the first team, and spent the next chapter as a professional footballer. My career took me to Leicester City and Sunderland in the Premier League, and later into coaching, commentary, business and writing.
I am not writing motivation. I am writing the things I wish someone had said out loud.
Buy my first bookYour welcome gift
29 honest lessons from a football journey through academy and Premier League football, injury, recovery and coaching. Written for grassroots and academy players, those chasing the professional game, current and former pros, and the parents and coaches supporting them.
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My free weekly football newsletter. Every edition follows the same shape. Short enough to read in three minutes, honest enough to stay with you for the week.
One thought worth keeping. The central line of the edition, said once and said plainly.
Four thoughts from experience. Football, pressure, identity, injury, parenting, starting again.
Three voices worth hearing, from players, books and conversations, with one line on why each matters.
Three questions to take forward. The kind worth discussing on the drive home from training.
“Football is the context. The person is the subject.”
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